The best microdosing Strategies for you


What is microdosing and is it safe? | How do i Microdose?

Microdosing can be done in two ways: on an as-needed basis or on a predetermined timetable. People who microdose "as-needed" understand how a microdose affects their system and utilise it to enhance the intended benefits in certain scenarios.





The Fadiman Protocol and the Stamets Stack are two popular fixed schedule techniques. Consumers should be aware that there is no rigorous scientific study to support any of these techniques, and both Fadiman and Stamets have'skin in the game' through book and supplement sales, respectively.





i. The Fadiman Protocol





Developed by Jim Fadiman, this protocol consists of a three-day cycle. Many What is microdosing for anxiety and depression? microdosers keep a notebook to track their progress and record daily factors such as anxiety level, hunger, mood, sleep quality, and so on. Keeping track of these characteristics may you in determining whether microdosing is right for you.





The first day is the microdose day, when you take your microdose and see what occurs. Keep an eye out for any changes in attitude, energy, inventiveness, mood, or anything else that occurs.





The second day is a transition day, during which some people experience an afterglow effect from the previous day. Take your time noticing any tiny changes. Journaling, producing art, meditating, exercising, and talking to a friend or therapist are all strategies to process and integrate the day before.





Day three is a typical day; take a step back and see the contrasts between days. What is microdosing and is it safe? | How do i Microdose?





The fourth day is the following dosing day. Many people continue the cycle for one to two months before taking a two to four week break between cycles. Due to a paucity of long-term study on the effects of psychedelics and some worry about the development of heart valve damage with consistent or long-term usage, taking pauses is essential.





ii. The Stamets’ Stack





This regimen includes adding lion's mane mushroom (50-200 mg) and niacin to your microdose (100-200 mg). According to mycologist Paul Stamets, this combination promotes neurogenesis, or the production of new neurons in the brain.





Lion's mane (hericium erinaceus) is a medicinal and edible fungus that may boost mood, attention, and brain function. According to Stamets, the inclusion of niacin aids in delivery throughout the body. Some persons feel unpleasant skin warming and reddening as a result of niacin-induced blood vessel expansion.





This regimen involves microdosing for four days in a row, followed by a three-day rest. Continue the four-day-on/three-day-off cycle for one month, then discontinue your microdosing regimen for 2-4 weeks to observe any changes and allow your body to reset.









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